Cycle Soothe
Cycle Soothe is a carefully crafted herbal tea blend designed to provide relief from menstrual cramps and muscle spasms. The calming properties of this tea help to soothe the nervous system and regulate mood, making it an ideal choice for those experiencing premenstrual discomfort. Rich in minerals, this uplifting nervine also works to tone the reproductive system, promoting overall health and well-being. Best to drink Cycle Soothe herbal tea the week leading up to menstruation and experience the calming and soothing benefits it provides.
Ingredients
Cramp Bark - Cooling - Antispasmodic, relieves menstrual cramps, tension headaches, restless legs, spasmodic coughing. Calms muscular tension and reduces hypertension.
Linden - Cooling - “honey in a cup”. Relaxing and calming with a specific affinity for the heart and sleep, as well as anti-viral.
Raspberry Leaf - Cooling - Astringent, tones the uterus – reduces discomfort during menstruation and prepares the womb for birth. Rich in minerals such as iron and manganese. Strengthens weakened tissues and tightens over lax blood vessels.
Dandelion Root & Leaf - Cooling - Cleanses the tissue of the kidneys and liver, increases tissue blood flow and lymph drainage. Supports a healthy digestive system, mineral rich and cools down excessive heat
Skullcap - Cooling - Relaxing nervine, calming for anxiety, helps with emotional distress specifically anger and irritability and helpful at night when in an anxious state.
Shatavari - Warming – Keeps you juicy, soothing and cooling, supports PMS, menopausal symptoms, heartburn, colitis and diarrhea.
Lemon Balm - Cooling - Relieves melancholy aka “sunshine in a cup”. An uplifting nervine, #1 nervous system support and antiviral. Tonic for the heart and circulatory system, supports sleep, improves cognitive function and focus.Directions for the perfect cup of tea
For the perfect light tea with gentle flavor and benefits.
- Amount: 1-3 teaspoons
- Time to brew: Steep for 5–15 minutes.
For true Herbal Tea and to extract the maximum benefits of your blend's properties:
- Amount: 1 Tablespoon+
- Time to brew: Steep a minimum of 20 minutes up to 1 hour
How often: 2-3 cups a day
Longer steep times will intensify the flavor. If you are feeling froggy, go for an overnight steep 😊
We know it can be challenging to brew a cup of tea multiple times a day, but it is important that you drink enough to notice a difference. To make it easier to consume large amounts a day, brew a hefty batch to keep on hand; will stay fresh in fridge for 3-4 days. We hope you feel the love and joy we put into making this tea blend just for you!
